The Meaning of Mindfulness

12/20/13  PM   Goa,  India

From this talk:  “Why does mindfulness really change the game?”

Topics covered include: The real meaning of mindfulness, updating Buddhism, realizing you’re a patient, when meditation doesn’t work, and the ego’s game

Regaining Mental Health

12/20/13  AM,   Goa,  India

From this talk:  “Let’s focus on our own minds. This is the most important point.”

Topics covered include: Yamashita-sensei’s self introduction, pitfalls in approaching the Dharma, Right Attitude, problems in relationships, and a strategy for handling “monkey mind.”