Body in the Body

12/27/12  pt.3 Goa, India

From this talk: “If you want to feel inside the body, you really have to let go of thinking mind.”

A brief talk followed by “inner body awareness meditation” instructions. This is the first part of Yamashita-sensei’s “One Dharma Method.”

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This will be the last podcast of 2014. Thank you for all your support and see you again in the new year.

 

 

 

 

 

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Who is Mindful?

12/27/12  pt.2  Goa, India

From this talk: “If you can improve your relationship with family members, then you can be called a good practitioner.”

Topics covered include: Tich Nhat Hanh, the importance of practicing with others, the anapanasati sutta, and the four foundations of mindfulness

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[audio http://traffic.libsyn.com/onedharmainternational/Who_is_Mindful.mp3]

 

 

 

 

 

Compassion and the Ego

12/27/12  Goa, India

From this talk: “The purpose of compassion meditation is how to have a relationship based on compassion with [everybody].”

Topics covered include: Real freedom, some benefits of meditation, mindful eating, mindfulness in everyday life, and compassion.

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