Just Say Yes

12/28/12   Goa, India

From this talk: “Just saying yes to your present situation, finally your dissatisfaction has ended…that is the meaning of staying in the present moment.”

Topics covered include: habitual tendencies, freedom from external circumstances, contentment with the present moment, and the difference between “no” and “yes.”

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Who is Mindful?

12/27/12  pt.2  Goa, India

From this talk: “If you can improve your relationship with family members, then you can be called a good practitioner.”

Topics covered include: Tich Nhat Hanh, the importance of practicing with others, the anapanasati sutta, and the four foundations of mindfulness

Please feel free to discuss this week’s podcast below, or join our Google Community .

[audio http://traffic.libsyn.com/onedharmainternational/Who_is_Mindful.mp3]